Avoiding and recovering from throwing, lifting, and swing injury

The shoulder is the most mobile joint in the body. It requires a great deal of balance, stability, coordination, strength, and flexibility to accomplish the amazing tasks we put it through in sport and life.  But, it does not act alone.   It is integrated in movement with the trunk, pelvis, and hips.  So, it should be integrated for success before it is isolated for strength and potential impingment.  Stable, strong, and sequenced movement with flexible controlled range is the key to our program to meet your needs.

Stay in the game, and avoid the losses of what you have worked hard for.  Do It Better can help you throw harder, swing faster, lift, and push with power.   Call or email us today for answers to questions and an appointment.